 |
 |
|
#1
21-03-2014, 02:59 PM
|
|||
|
|||
5 phong thái yoga cho dáng vóc thon gọn
Yoga giúp tâm tịnh , thanh thản. Tuy nhiên với 5 tư thế yoga sẽ cho bạn vóc dáng thon gọn. Cùng tìm hiểu nào! Thuốc giảm béo 5 tư thế yoga cho vóc dáng thon gọn Mỗi người trong chúng tôi đều có những lý do riêng khi tập thể dục. Người thông thường thì tập dượt để giữ gìn vóc dáng , thân thể kiện khang. Người béo luyện tập để giảm cân , để lấy lại vóc dáng như mơ ước. thừa thãi cách để duy trì vóc dáng , việc tập dượt cũng vậy. Tuy nhiên với 5 tư thế yoga vừa giản đơn , có khả năng tập tại nhà , mau chóng đốt cháy calo , giúp giảm cân hiệu quả cho bạn vóc dáng thon gọn. Cùng tham khảo và áp dụng ngay nhé! 1. Phong thái con cá nằm lưng xuống dưới hai tay dưới hông , bàn tay úp xuống , hít vào và ưỡn ngực lên , hai khuỷu tay co lại. Sau đó thở ra và cong lưng ngược lên trên sao cho đỉnh đầu chạm hẳn đất như hình minh họa. Thuốc giản cân Giữ hơi thở vài giây , tiếp kiến hít vào và nhấc đầu lên cao. Sau đó trở về tư thế đầu tiên , kéo hai tay ra khỏi hông và để nằm dọc hai bên hông. Nằm im và nghỉ trong vài giây. Tập lại vài lần. 2. Phong thái cái cày đầu tiên nằm thẳng lưng xuống thảm tập.Hai chân khép lại , hai tay xuôi xuống vai , hai bàn tay úp xuống đất. Hít vào song song đưa hai chân lên cao. Thở ra. sau thời gian ấy lại hít vào song song đưa hai chân qua khỏi đầu , nhấc hông lên cao. Có thể đưa hai tay lên chịu vào hông. Thở ra. Tiếp đến , hạ hai chân xuống đất phía sau đầu. Nếu người không dẽo chỉ cần đưa hai chân lên cao. Giữ thế nầy trong vài giây. Hít vào và thở ra rồi từ từ nhấc hai chân lên và đưa chân trở về vị trí cũ. Giảm béo nhanh có khả năng đưa hai tay chịu vào hông. Nhớ thở ra trong khi hạ chân xuống , nhắm mắt nhắm mũi lại , hít thở vài cái thật sâu. Tập lại vài lần. 3. Phong thái bò cạp Quỳ gối sát xuống đất với hai cánh tay trước chạm đất , ngước mặt lên và nhìn về trước. sau thời gian ấy ưỡn cong người ngược lên trên. Hít vào và đưa hai chân thẳng qua khỏi đầu. Tiếp đến là thở ra và trở về thế đầu tiên. Tập lại vài lần. 4. Phong thái độc cước Ðứng thẳng thế trái núi , mắt nhìn thẳng về trước , hít vào. Ðưa hai tay thẳng về trước song song với mặt đất. Sau đó thở ra và đưa chân phải thẳng ra phía sau. Giữ thế nầy vài giây. Hít thở nhẹ nhàng. Phản hồi thế đứng. Ra tay lại với chân trái. Tập lại vài lần. Giảm cân nhanh 5. Phong thái đứng dạng chân đầu tiên hít vào. Chống nạnh hai tay , bước chân trái ra xa. Thở hắt ra . Ðưa hai tay xuống đất. sau thời gian ấy hít vào , nhìn lên trên. Thở hắt ra , hạ đầu xuống đất. Hít vào. Ngước đầu lên. Thở hắt ra . Giữ thế này vài giây. Hít vào. Phản hồi tư thế đầu tiên. Tập lại vài lần.
__________________
Cty in ấn tại Hà Nội, chuyên in decal pp giá rẻ và in poster lấy ngay sau 10 phút. LH 0979 407 447 
|
 |
 |
| CHUYÊN MỤC ĐƯỢC TÀI TRỢ BỞI |
|
|
|
|
|
#2
21-03-2014, 04:00 PM
|
|||
|
|||
|
ch play tai ch play ch play android, tai ch play ,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play
|
|
|
|
|
|
#3
21-03-2014, 06:01 PM
|
|||
|
|||
|
ch play tai ch play ch play android, tai ch play ,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play,ch play, tai ch play, ch play android ch play mien phi ch play
|
|
|
| CHUYÊN MỤC ĐƯỢC TÀI TRỢ BỞI |
|
|
 |
«
Chủ đề trước
|
Chủ đề tiếp theo
»
| Công cụ bài viết | |
| Kiểu hiển thị | |
Dạng hẹp
|
|
| Múi giờ GMT +7. Hiện tại là 10:45 AM |
